You keep going. That's not the same as being okay.
EMDR, Ketamine-Assisted Psychotherapy, and depth-oriented care for high-responsibility adults - whether that responsibility comes from the people who depend on you, or the standards you hold yourself to.

Bedminster, NJ & Virtual across New Jersey

Navigate Challenges.
Create Lasting Change.

I love working with people who are ready for more than managing symptoms. Together, we focus on resolving what feels stuck, strengthening resilience, and cultivating lasting transformation through each phase of change. My work is individualized and may include Eye Movement Desensitization and Reprocessing (EMDR) or Ketamine-Assisted Psychotherapy (KAP) when those approaches can meaningfully support your growth.

Selene Therapy & Wellness provides EMDR therapy, trauma therapy, anxiety treatment, and ketamine-assisted psychotherapy for adults virtually and in Bedminster, New Jersey.

My Philosophy

A Grounded, Real-World Perspective

Before becoming a therapist, I worked in the corporate world, where I saw how chronic stress, burnout, and identity tied to performance can quietly erode wellbeing. That experience continues to shape my work today.

I understand the pressure to function, achieve, and push through, even when your nervous system is asking for something different. Therapy here is a space to slow down, recalibrate, and build sustainable ways of living and working that don’t come at the cost of your health.

When Talking Isn't Enough

While insight and reflection matter, some experiences live beyond words, stored in the nervous system and the body.

I integrate EMDR, an evidence-based approach that helps the brain reprocess distressing memories, with Ketamine-Assisted Psychotherapy (KAP) to deepen emotional access and support neuroplasticity. I also draw from parts work and somatic inquiry, helping you gently understand protective patterns, reconnect with your inner wisdom, and listen to what your body is communicating.

Together, these approaches create space for clarity, compassion, and meaningful change, allowing healing to unfold at a pace that feels safe, supported, and sustainable.

Sessions are intentional, grounded, and collaborative. Rather than pushing for answers, we slow down – listening to emotions, body sensations, and inner parts with curiosity and care.

You may notice moments of insight, emotional softening, or a growing sense of safety and spaciousness within yourself. Over time, experiences that once felt overwhelming begin to lose their intensity, making room for clarity, choice, and connection – both within yourself and in your relationships.

Healing here is not about fixing what’s broken, but about reconnecting with what’s already whole.

Deep Processing with EMDR

EMDR is a powerful, evidence-based therapy that helps the brain reprocess distressing memories and experiences that feel stuck.

Opening Doors with KAP

Ketamine-Assisted Psychotherapy offers a supportive, innovative pathway for clients who feel stuck or limited by traditional talk therapy alone.

How Can I Help?

Therapy for adults who are used to holding it all together.

Specialized support for trauma, anxiety, burnout, and the patterns that keep you pushing even when you’re depleted.

Trauma

Stress & Burnout

Life Transitions

Relationships

Disordered Eating

Ready to take the next step?

Feeling overwhelmed or stuck? You’re not alone. Let’s work together to address your concerns and embrace personal growth. Finding the right therapist is a vital step towards a happier you.

You keep going. That's not the same as being okay. EMDR, Ketamine-Assisted Psychotherapy, and depth-oriented care for high-responsibility adults - whether that responsibility comes from the people who depend on you, or the standards you hold yourself to.