How I Treat

Therapy with me begins with understanding what you need in the here and now. Some days that may mean space to think, reflect, and make sense of what you’re carrying. Other times it may mean working more actively to shift patterns that feel persistent or difficult to reach.

My approach is collaborative and tailored to you. I draw from a range of evidence-based therapies depending on your goals, history, and nervous system. When it can deepen or accelerate the work, I may incorporate EMDR or Ketamine-Assisted Psychotherapy as part of a broader, carefully considered treatment plan.

These methods are powerful, but they are never one-size-fits-all.

The goal is change that integrates into your life and endures over time.

What We Work On

Many of the people I work with are used to managing a great deal. Yet internally, something can feel strained, stuck, or unsustainable.

Therapy may focus on:

anxiety, perfectionism, or constant mental load
burnout and the weight of responsibility
relationship dynamics that repeat
major transitions in work or personal life
unresolved experiences from the past
a desire for greater meaning, balance, or stability

Together, we work to understand these patterns and create changes that are both profound and practical.

Understanding EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an innovative approach to healing from trauma and emotional distress. It helps clients process difficult memories in a safe, structured way, leading to profound insights and emotional relief. Through guided sessions, you can explore buried feelings, work through past experiences, and find new perspectives.

Clients have found empowerment and healing through EMDR, reporting reduced anxiety, improved mood, and enhanced coping skills. This therapy isn’t just about alleviating symptoms; it’s about fostering personal growth and resilience.

As an EMDR Certified Therapist, I provide evidence-based EMDR treatment for adults experiencing trauma, anxiety, distressing memories, and emotional patterns that feel difficult to shift.

EMDRIA Certified EMDR Therapist Badge

About KAP

Ketamine – Assisted Psychotherapy (KAP) is a thoughtful, research-backed approach for individuals who are ready to move beyond coping and into meaningful change. Many of the people I work with have been carrying anxiety, depression, trauma, or an enduring sense of exhaustion for a long time.

This work can help access layers of emotion and insight that are often difficult to reach through willpower or insight alone. It creates space to loosen long-standing patterns, reconnect with oneself more fully, and build change that feels integrated.

Is Ketamine-Assisted Psychotherapy right for you?
KAP isn’t a first step – it’s an option we consider together, carefully, when it makes sense for your specific situation. Every client goes through a screening process before beginning, working alongside a prescribing medical provider to ensure this approach is safe and appropriate. Sessions are structured, and integrated into the therapeutic work – not a standalone experience. If you’re curious and cautious, that’s a completely reasonable place to start. We’ll talk through how it works, what to expect, and whether it fits before you decide anything.

Understanding

I offer KAP carefully tailored to your unique history, needs and goals. My approach is compassionate and collaborative, creating a space where you feel understood, valued, and supported as you grow.

A Closer Look at the Process

Each session is intentionally structured to provide safety and steadiness. I guide you through the process at a pace that feels right for you, integrating preparation, intention-setting, and reflection. The work is personalized and grounded in your goals, helping create meaningful and sustainable change.

Benefits of the Therapy

KAP can help reduce symptoms of depression, anxiety, and PTSD while opening space to work with deeper, long-standing patterns. When combined with skillfull therapeutic support, it can create new pathways for insight, healing, and lasting transformation.

Ready to take the next step?

Feeling overwhelmed or stuck? You’re not alone. Let’s work together to address your concerns and embrace personal growth. Finding the right therapist is a vital step towards a happier you.