Meet Sophia

Hello and welcome. I’m really glad you’re here.

Before becoming a therapist, I spent over a decade in corporate consulting, insurance, and risk management at firms like Deloitte and AIG. From the outside, my career was moving forward and I was meeting the expectations in front of me. But I also know firsthand what it feels like to function in high-pressure environments while quietly carrying stress, self-doubt, and exhaustion that no one else sees.

That experience is a big part of why I do this work.

Today, I’m trained in EMDR and Ketamine-Assisted Psychotherapy (KAP), and I work with students, professionals, executives, entrepreneurs, creatives, and other high-achievers who are ready for more than just “coping.” Many of my clients are outwardly functioning well – even excelling – but internally feel burned out, stuck, overwhelmed, or disconnected from themselves.

My approach blends clinical depth with real-world understanding. I hold a Master’s in Social Work and a Master’s in Insurance & Risk Management. I understand both the emotional and structural pressures that come with high-performance environments. In our work together, we focus not just on symptom relief, but on building clarity, resilience, and a deeper sense of purpose.

I’ve lived and worked in New Jersey, California, and the UK, and I’m proficient in Greek and Spanish. I value cultural awareness and the ways our environments shape how we move through the world.

If you’re someone who feels like you “should be fine” but are struggling, you’re not alone. And you don’t have to figure it out by yourself.